1. Wake up. Take a dropper full of Slenderiix.
2. Prepare my first nutrient drink of the day.
3. Take a dropper full of Exceller8.
4. Take my supplements with my nutrient drink.
Drink is about 16 to 20 oz and consists of:
3 scoops of Beyond Tangy Tangerine 2.0 (contains 87 of the 90 essential nutrients in powder form. Tastes amazing)
1 scoop of electrolyte power (contains 1000 mg of potassium and some calcium and magnesium)
1 scoop of Beauty Boost
I add to that:
12 oz of Essiac Tea, which has already been brewed.
1 oz of organic apple cider vinegar
2 oz of organic lemon juice
The vinegar and the lemon juice help digestion, reduce any acid reflux, clean the liver and gall-bladder. If your live is not functioning well, it’s going to be awfully tough to lose weight. I know, I had to repair mine a while back.
I mix this in a blender, usually about 48 oz at a time, then store in refrigerator.
Then I dole myself out the following pills/capsule supplements into a cup:
Optimal V - 4 capsules
Optimal M - 4 capsules
Magnical D - 4 capsules
Biopro Q - 1 gel cap
Vinali - 1 capsule
L-lysine - 1 pill, 1000 mg
Xera-Test - 2 pills
Ultimate Selenium - 1 capsule
EFAs - 3 gel caps (Essential Fatty Acids)
I take the drink and the cup full of supplements into my office and gradually drink and swallow over the course of the next 2 hours or so.
Total calories for this is about 40.
After this you couldn't even pay me to eat for about the next 4 hours. When you put all that nutrition in your body, you just don’t want any food. Combine that with the Slenderiix drops and I feel like I generally feel like I could go forever without eating and be okay with it.
Usually about 4 hours later I’ll have another dropper of Slendriix, wait about 15 minutes, then have a dropper of Exceller8, then my first “meal”.
That meal generally consists of:
2 hard-boiled eggs
Another drink (but totally different).
Drink consists of:
2 cups water
1 cup unsweetened almond milk
1 scoop of Pure Nourish
1 scoop of Power Boost
10 to 15 Gluco-Gels, opened and the powder mixed into the drink
Approx. 1 oz of ground apricot seeds (just with a coffee grinder)
2 scoops of Osteo FX
… all blended together in a blender.
This tastes like drinking liquid chocolate ice-cream. By the time it’s all mixed it’s about 30 to 34 oz and it’s thick. After I drink it I’m so stuffed I don’t want to move and I’m totally satiated.
Total calories on this, with the eggs, is about 500.
I’m usually good for many hours after this.
Generally about 4 or 5 hours after this meal I’ll exercise. I do seem to get much better workouts, with more power and endurance if I exercise before that meal, but my day just doesn't go that way usually. The ideal would be to exercise in the morning before any food goes in.
After exercise I’ll have another 16 to 20 oz of the first drink from the morning, plus:
2 Optimal M capsules
3 EFA capsules
I’m pretty damn full after that drink and usually end up with a hour or two lag between that an my next meal.
Last meal is usually something like:
2 hard-boiled eggs and maybe 2 oz of roasted peanuts (No oil on these I shuck them myself. Canned/roasted peanuts generally are covered in oil so the salt will stick. This oil is very toxic generally. Feel free to ask me about that if you like.)
Total calories on this is about 470 - 500, including the drink.
At any point after that if I feel like I want food, 90% of the time I’ll eat a head of raw cauliflower. An entire head of cauliflower is only about 200 calories and after you eat it, it feels like you have a bowling ball in your stomach.
Keep in mind that any raw vegetables can be eating in any quantity you want. Hell, you can eat raw carrots all day long and still lose weight. If it's raw it may as well be negligible as far as calories from what I've observered.
I find however that in most cases I have to force myself to eat. The combination of nutrients and the drops just turns me off to food.
Most days I simply cannot hit 1200 calories. The above is not 1200 calories and I'd be absolutely stuffed by the time I put all that in.
Falling Off the Wagon...
Here and there I’ll find myself eating something like cheese and some rice crackers, because my daughter has them out and munching. I’ll notice that I’m just munching and not tracking anything.
In every single case where this has happened it has been a day where I failed to take my dosage of minerals with either my morning drink or my afternoon meal. Keep in mind I "blow it" all the time. Of the last 15 days I've binged on 4 of them. Every one of those 4 have been days where I got busy and neglected the mineral intake. There have been no exceptions to this that I've seen, even going way back to when I started at 288.
If I skimp on minerals, in particular, I want to eat, regardless of whether my stomach is full.
When I skimp on minerals, even when I’m full, my mouth will water at the smell of the beans and rice (or whatever) that my daughter is having.
If I adequately dose on my nutrients I do not experience this.
This is my story. I cannot promise it will hold true for you.